Radical Self-Acceptance: 21 Steps Toward Living Out Loud without Shame or Apology
With thousands of images of “perfection” shot at us every day, it can be easy to compare ourselves with others and internalize the constant judgment and scrutiny of our bodies.
Whether you’re at home, at the gym, at the yoga studio, or just moving around in the world, feeling self-conscious or even hateful toward your (normal! human! imperfect!) body is sometimes unavoidable.
In this book, we'll discover ways to boost confidence, get in touch with our inner badass, and foster a healthy self image.
We'll discover some shocking truths about the diet industry, find out that weight and health are NOT the same thing, talk about beauty and ugliness, judging and snark, dealing with haters, and how to stop being a jerk to yourself. We’ll talk about setting boundaries, removing negative inputs, and rewiring for positive thoughts.
There’s a lot of work ahead, but I promise it will be worth it. I've been down this path, and I want to show you how to make peace with your body and build unstoppable confidence.
Let's do this together.
When your purchase is completed, you'll receive a zip file with 3 versions of the book:
Interactive PDF - the "pretty" version to view on your laptop or any device